Primal endurance book review11/10/2023 ![]() ![]() NOTE FROM MARK: As you probably already know or will find out soon, I enjoyed some success in marathon and triathlon back in my day, but I struggled and suffered so much in the process that I was compelled to rethink many of the standard assumptions about endurance training and racing. Photo by, uh, Brad Kearns (hey, no one was home…) COMPLEMENTARY MOVEMENT AND LIFESTYLE PRACTICESĪPPENDIX: SAMPLE ANNUAL PERIODIZATION SCHEDULE If you object to this disclaimer, you may return the book to publisher for a full refund.Ĩ. The authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this book. It is imperative that before beginning any diet, exercise, or lifestyle program, including any aspect of the methodologies mentioned in Primal Endurance, you receive full medical clearance from a licensed physician. This book is sold with the understanding that the authors and publisher are not rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. ![]() Rose Ave., Oxnard, CA 93033įor information on quantity discounts, please call 88,ĭISCLAIMER: The ideas, concepts, and opinions expressed in this book are intended to be used for educational purposes only. Publisher: Primal Blueprint Publishing, 1641 S. iStock images-©: angelhell, Matthias Drobeck, kickers, Steve Krull, Lorado, Jason Lugo, mihtiander, Joe.Potato, sangfoto, stockstudioX, strauski, swetta, thelinke. Shutterstock images-©: EpicStockMedia, Foodpics, Jane Halmes, Vadim Ivanov, Sebastian Kaulitzki, Kayo, ruigsa ntos, TigerForce, Dennis Van de Water, vlad.georgescu, Davydenko Yuliia. Kelly Starrett, Sweetwater Health LLC, Lindsay Taylor, US Government DMSP, and the featured athletes in Chapter 7. Cate Shanahan, Carrie Sisson, Mark Sisson, Mike Stahlberg, Jon Stahley, Dr. Phil Maffetone, Betty Melocotón, Colleen Conners-Pace, Dr. Peter Attia, Robina Bennion, Nick Borelli, Katy Bowman, Suzanne Cardenas, RunDMC Curley, Jacques DeVore, Doug Ellis Photography, Johnny G, Richard Graham (professional quality triathlon photos of Pigg, Allen, Kearns, etc.), Joe Grant, Brad Kearns, Maria Kearns, Dr. Other photos used by permission and courtesy of: Dr. Illustrations & Cartoons: Caroline De Vita Primal Endurance/Mark Sisson and Brad Kearnsġ. Sisson, Mark 1953- and Kearns, Brad 1965. Library of Congress Cataloging-in-Publication Data is on file with the publisher Library of Congress Control Number: 2015945804 The author received no incentives or compensation to promote the item recommendations in the book. Information in this book was accurate at the time researched. ![]() Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher. All rights reserved.Įxcept as permitted under the United States Copyright Act of 1976, reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without written permission of the publisher. ![]()
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